09 7 / 2014

New head canon accepted

New head canon accepted

(Source: spnaturalconfessions)

02 7 / 2014

These legs have done SO MUCH TONIGHT. Flag football game (champions at that) and a leg session. I have earned the cheat I will devour tomorrow night #fitness #legday #flagfootball #yeg

These legs have done SO MUCH TONIGHT. Flag football game (champions at that) and a leg session. I have earned the cheat I will devour tomorrow night #fitness #legday #flagfootball #yeg

20 6 / 2014

#picstitch #fitness #summer. My favourite new summer song and Hill training. Kicked my ass. Made for a sweaty lunch hour too. #yeg

#picstitch #fitness #summer. My favourite new summer song and Hill training. Kicked my ass. Made for a sweaty lunch hour too. #yeg

09 6 / 2014

Leg (yup just one LOL) in the bag. #fitness #exercise #fitchick

Leg (yup just one LOL) in the bag. #fitness #exercise #fitchick

09 6 / 2014

Update/Progress pic. I stepped out of comp prep about 12 weeks ago for various reasons. The first image is me at the beginning of May. The middle 2 weeks ago and the last, just this past Thurs. I have been working hard to reset my metabolism and not gain back a bunch of weight which can happen after the kind of prep I was on. Right now I’m aiming to maintain. While I do weights 6 days a week, most of this has been diet and scaling back my cardio substantially. Looking forward to seeing what I can accomplish in the next 2 weeks!!!

Update/Progress pic. I stepped out of comp prep about 12 weeks ago for various reasons. The first image is me at the beginning of May. The middle 2 weeks ago and the last, just this past Thurs. I have been working hard to reset my metabolism and not gain back a bunch of weight which can happen after the kind of prep I was on. Right now I’m aiming to maintain. While I do weights 6 days a week, most of this has been diet and scaling back my cardio substantially. Looking forward to seeing what I can accomplish in the next 2 weeks!!!

07 6 / 2014

#picstitch you’re damn right. #circuts done for the day. #fitness #fitchick #thisladylifts #cardio #weights

#picstitch you’re damn right. #circuts done for the day. #fitness #fitchick #thisladylifts #cardio #weights

06 6 / 2014

Post workout #pump #fitchick #exercise #fitness. Building dem shoulders one #workout at a time.

Post workout #pump #fitchick #exercise #fitness. Building dem shoulders one #workout at a time.

10 5 / 2014

Protein pancakes by @jazzythings. So. Damn. Good. Seriously it’s like brownies in pancake form. Lots of moisture too - I modified though with water instead of almond milk. #food #pancakes #foodforfitness

Protein pancakes by @jazzythings. So. Damn. Good. Seriously it’s like brownies in pancake form. Lots of moisture too - I modified though with water instead of almond milk. #food #pancakes #foodforfitness

06 5 / 2014

The face and joy associated with finishing your #workout AND the welcome comfort or your foam roller #fitness #exercise #recover

The face and joy associated with finishing your #workout AND the welcome comfort or your foam roller #fitness #exercise #recover

04 5 / 2014

This Saturday night is getting out of control. #mealprep #fitness #food #veggies

This Saturday night is getting out of control. #mealprep #fitness #food #veggies